Lucid analysis post is too long so I'm putting this assignment in it's own post.
Homework: Pay attention, from within yourself to the experiences of being with the special and/or important people in your life. Pay close attention to your internal senses about the experience. Try to fully engage your sense of sight, your hearing, your sense of smell, your sense of touch, what the experience felt like to you.
In therapy each week: try to write about at least one meaningful experience each week in session. You can write about before session if you’d like to. Try to describe the experience in detail, fully engaging your senses.
Visually, how it looked around you, the beauty or starkness of the experience,
The smells around you what you were able to hold and feel in your hands with our sense of touch,
How the experience made you feel.